Menopause brings big hormonal changes that affect mood, sleep, bones, and more. While it's a natural phase, the symptoms—like hot flashes, night sweats, and fatigue—can be tough to manage. That’s why many women turn to supplements for support during this transition.

Popular menopause supplements include black cohosh, evening primrose oil, soy isoflavones, and red clover. These plant-based ingredients may help balance estrogen levels and ease symptoms without the need for synthetic hormones.

Calcium, vitamin D, and magnesium are also essential during this time to support bone density and reduce the risk of osteoporosis. Some women also benefit from adaptogens like ashwagandha to ease mood swings and stress.

As always, quality and dosage matter. Choose products that are clinically tested and made specifically for menopause support. And remember—what works for one person might not work for another, so be patient with the process.

Need help choosing the right formula? natural suplements is a great place to start for comparing trusted menopause supplements and learning how to support your body through this life stage naturally and safely.